Morning Step
Free up your evenings and get your cardio workout done before your brain talks your body out of it! Basic step moves are easily modified for all levels of fitness. Finish off with a short ab segment and final stretch to get your day started.
Evening Step
Get in on the heart-pumping action of Step Aerobics. All that stepping up & down provides a challenge to your glutes, hamstrings, and quads. Class incorporates a weighted upper body workout, a basic abdominal segment, and a final, well-deserved stretch.
Morning Pilates
Time to roll out of bed and onto a mat! Time to tone muscles, work on balance, and get a great morning stretch. This class is a little different each time, and modifications are shown for all fitness levels.
Evening Pilates
Lengthen and strengthen your muscles during this full-body workout that focuses on flowing movements. We use a variety of props to challenge you without stressing joints.
Instructor: Su Curtis
Drop in anytime or sign up for the full quarter.
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