Art of Movement Mobility Class
Taught by Amanda Schuler, PT, DPT will blend physical therapy principles with dynamic exercises, teaching you to improve joint range of motion, control, and body awareness through yoga posture to reduce pain, enhance performance, and build functional strength, moving beyond simple flexibility to achieve smoother, injury-resistant movement for daily life and athletics. These sessions focus on understanding the body’s mechanics, particularly spinal organization, to unlock full movement potential, often using self-tests and guided routines.
Resistance Training Class Levels 1-6
This continuation class builds on the routine from the intro course through levels prior, and is for individuals with osteoporosis, osteopenia, or those wanting to learn safe bodyweight and resistance training with impact activities. It focuses on strengthening bones and muscles, improving balance, reducing fall risk, and teaching proper form to enhance bone health while minimizing injury risk.
Instructor: Amanda Schuler
Drop in anytime or sign up for the full quarter.
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